Proper brushing is essential for cleaning teeth and gums effectively. Use a toothbrush with soft, nylon, round-ended bristles that will not scratch and irritate teeth or damage gums. Remember to replace your toothbrush every three to four months. Researchers have established that thousands of microbes grow on toothbrush bristles and handles. Some of them can cause cold and flu.
Flossing
There is no better way to clean the sides of your teeth than DENTAL FLOSS. This method is Inexpensive, readily available and easy to use. It is always an excellent tool in the fight against dental decay and periodontal disease. There are many types of dental floss available in your local drugstore.
Tooth Whitening
Mostly stains on teeth are caused by age, tobacco, coffee, or tea. Bleaching is effective in lightning most stains caused by age, tobacco, coffee, and tea. Based on clinical studies, 96 percent of patients with these kinds of stains experience some lightening effect. While some whitening toothpastes effectively keep the teeth cleaner and, therefore, looking whiter, some are more abrasive than others. The stronger toothpastes rely on abrasion to remove external stains as opposed to actually changing the color of teeth. Before applying anything consult your oral health care professional for advice.
Do not chew hard candy or ice.
Eat a good diet.
Use fluoride, which is found in toothpaste, mouth rinses and some drinking water.
If you have no teeth, brush your gums with a soft toothbrush and rinse with warm water mixed with a teaspoon of salt.
Cigarettes, snuff and chewing tobacco can cause gum problems and cancer of the mouth. Don't use them.
See a dentist at the health clinic if you have red, swollen or bleeding gums.